Mindfulness Unravelled, in a colouring book
Who ever said colouring is only for kids? Taking a few minutes of your time to fill in the intricate illustrations by Myriam Combier in Mindfulness Unravelled is possibly one of the easiest way to creatively soothe anxiety and eliminate stress. While doing so, it gives you the chance to pause and reevaluate what’s going on inside, focusing on 5 mindful qualities in the book – such as Acceptance and Patience. Truly mindfulness, unravelled. How amazing is it that a fun activity can be so meaningful!